Obesity - Over Weight Causes - Causes, Symptions, Remedies and Preventions |
 |
Obesity is a complex disease for which no single cause or cure exists. You gain weight when you take in more calories than you burn off. But obesity is influenced by many other factors as well: family history, the type of work you do, race, and environment. |
|
| |
|
Women
| Age |
Underfat |
Healthy Range |
Overweight |
Obese |
| 20-40 yrs |
Under 21% |
21-33% |
33-39% |
Over 39% |
| 41-60 yrs |
Under 23% |
23-35% |
35-40% |
Over 40% |
| 61-79 yrs |
Under 24% |
24-36% |
36-42% |
Over 42% |
Men
| Age |
Underfat |
Healthy Range |
Overweight |
Obese |
| 20-40 yrs |
Under 8% |
8-19% |
19-25% |
Over 25% |
| 41-60 yrs |
Under 11% |
11-22% |
22-27% |
Over 27% |
| 61-79 yrs |
Under 13% |
13-25% |
25-30% |
Over 30% |
|
| |
Overeating is easy in our culture today. Portions at fast-food and other restaurants are "supersized" to the point that one meal can provide an entire day's worth of calories. Food is also a focal point of social activity. Gatherings of family and friends, work events, and holidays are usually centered around food. And eating can be a comfort when you are depressed or stressed. |
| |
6 Simple steps to loose weight |
1. Never skip beakfast. NEVER !
2. Look for opportunities to eat more servings of fruits and vegetables.
3. Always get a good night sleep.
4. Walk jog, do yoga daily for 45 minutes to get engergy levels up. Walk for 1/2 hour at 4.5 mph. You loose 230 kcal.
5. If you must drink, stop after one and no more.
6. Get up form the table a little hungry. It takes 20 min for the messge to reach your brain that your stomach is full |
|
|
OBESITY - Over Weight remedies : |
|
Obesity home remedy treatment is quite effective. Following are some cure home remedies for weight loss. Read on for home remedy for Obesity:
- On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey.
- In 1 cup of water, add 3 tsp of limejuice, ½ tsp pepper powder and some honey. Drink this everyday for about 3-4 months.
- The leaves of jujube or Indian plum are considered valuable in getting rid of excess body fat. Soak a handful of jujube leaves in water and keep them overnight. Drink this water next day in the morning, on an empty stomach. Do it for about a month or so, to achieve the gain in terms of a slim trim figure.
- As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing your weight at a faster rate.
|
OBESITY - Over Weight Prevention |
|
Adopting healthy behaviors such as eating nutritious foods and being physically active can prevent or control many of our most troubling health problems.
Praticing yoga regularly is a effective way to keep yourself fit and rid extra fat
|
|
| |
| |
