Muscle cramps - Causes, Symptions, Remedies and Preventions |
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Muscle cramps can occur at the most inopportune moments, such as playing tennis, golf, bowling, swimming, and exercising. A muscle in most any part of the body to suddenly go into spasm. |
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Muscle cramps also occur while sitting, walking or even when we are asleep. The most inconspicuous movement can suddenly precipitate
Muscle cramps can occur in different degrees, from a slight tic to a very severe painful contraction. In an individual who is in an advanced stage of osteoporosis, a severe muscle spasm can cause a bone to fracture.
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Muscle Cramps Home remedies |
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When cramps strike during a workout or competition, take immediate action with the following:
1. Stretch. Because cramps are often related to a change in weight bearing, stretching and non weight-bearing exercises are effective treatments.
2. Massage the area. Rubbing the cramped muscle may help alleviate pain as well as help stimulate blood flow and fluid movement into the area.
3. Stimulate recovery. Rest and adequate rehydration with fluids containing electrolytes, particularly sodium, will quickly bring improvement.
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Muscle Cramps Prevention |
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