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Mouth Odor -Causes, Symptions, Remedies and Preventions

MOUTH ODOR BAD BREATH causes, MOUTH ODOR BAD BREATH remedies, MOUTH ODOR BAD BREATH prevention, Home remedy tips

The causes of bad breadth are numerous.
The breakdown of food particles in and around your teeth can cause a foul odor. Eating foods containing volatile oils is another source of bad breath. Onions and garlic are the best known examples, but other vegetables and spices also can cause bad breath.

 
 

After these foods are digested and the pungent oils are absorbed into your bloodstream, they're carried to your lungs and are given off in your breath until the food is eliminated from your body.

Alcohol behaves in the same fashion, allowing the measurement of alcohol levels by breath tests. Alcohol itself has almost no odor, however. The characteristic smell on your breath is mainly the odor of other components of the beverage.

Dental problems. Poor dental hygiene and periodontal disease can be a source of bad breath.

If not brushed away, plaque can irritate your gums (gingivitis) and cause tooth decay. Eventually, plaque-filled pockets can form between your teeth and gums (periodontitis), worsening this problem — and your breath.

Dry mouth. Saliva helps cleanse and moisten your mouth. A dry mouth enables dead cells to accumulate on your tongue, gums and cheeks. These cells then decompose and cause odor. Dry mouth naturally occurs during sleep. It's what causes "morning breath."

Diseases. Chronic lung infections and lung abscesses can produce very foul-smelling breath. Several other illnesses can cause a distinctive breath odor. Kidney failure can cause a urine-like odor, and liver failure may cause an odor described as "fishy."

Mouth, nose and throat conditions. Bad breath is also associated with sinus infections because nasal discharge from your sinuses into the back of your throat can cause mouth odor.

Tobacco products. Smoking dries out your mouth and causes its own unpleasant mouth odor.

Mouth Odor Bad Breath Home remedies

  • Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
  • Parsley leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh.
  • You can chew some cardamom seeds to sweeten your breath.

Mouth Odor Bad Breath Prevention

Try the following steps to improve or prevent bad breath:

Brush your teeth after you eat. Keep a toothbrush at work to brush after eating.
Floss at least once a day. Proper flossing removes food particles and plaque from between your teeth.
Brush your tongue. Giving your tongue a good brushing removes dead cells, bacteria and food debris. Use a soft-bristled toothbrush and brush your tongue with at least five to 15 strokes. Pay particular attention to the middle third of the tongue, where most of the bacteria tend to collect.
Clean your dentures well. If you wear a bridge or a partial or complete denture, clean it thoroughly at least once a day or as directed by your dentist.
Drink plenty of water. To keep your mouth moist, be sure to consume plenty of water — not coffee, soft drinks or alcohol. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates saliva, washing away food particles and bacteria. If you have chronic dry mouth, your dentist or doctor may additionally prescribe an artificial saliva preparation or an oral medication that stimulates the flow of saliva.
Use a fairly new toothbrush. Change your toothbrush every three to four months, and choose a soft-bristled toothbrush.
Schedule regular dental checkups. At least twice a year, see your dentist to have your teeth or dentures examined and cleaned.

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